A woman's work is never done.

I

Do you know women who feel overworked? Stressed? Tired?

We understand why. A woman's work is never done.

Designed to bring a zing to your private events, private group sessions are designed for groups of 3 or more people. We cover Weddings, book clubs, re treats, family reunions; we got you covered. We bring mats, and props, and design a unique playlist for your party.

Your group is then guided through various poses for easing physical stresses such as headaches, diabetes, high blood pressure, sciatica, and menstrual cramps.

 

This flow is designed to set you free and get you loosened up.  The meditative flow (called Yin) is set to an eclectic sound track of all your favorite hits, from old school r&b to smooth jazz with a sprinkle of spoken inspiration.  

Quiet your mind. Find your truth. 

Find the music inside of you. 

Doing Me. Real Women. Real Poses.

 

Yoga

Benefits

We encourage women of all shapes and size to join this practice.

Soulflow group classes provide a restorative self-care yoga practice for hardworking women. This practice is great for beginners or those who may be more advanced but desire a highly meditative yoga experience. The flow is designed to:


1. Reduce Stress
2. Gain Flexibility
3. Quiet your Mind
4. Learn the Splits
5. Detoxify your Body


 

Arrive 10 minutes early in order to secure your mat location.

 

Drink plenty of water. 

1.

Take deep breaths throughout your day. 

2.

Try a one-minute downward dog every morning. 

3.

Put your legs up and against the wall for 5-10 minutes each night. 

4.

Self Care Tips

For Maintaining your Yoga Practice

 

About SoulFlow Yoga

Based in Las Vegas Nevada, SoulFlow Yoga provides afrocentric and soulfully inspired yoga classes, workshops, retreats, and private sessions for women. Erin Woods, Yoga instructor, is 200 hour trained as an instructor for yoga and pilates and has been practicing Yoga for over 15 years. SoulFlow Yoga is a member of BuyBlackDepot, a privately held communitybusiness development group. 

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