28-Days of Chakra Balancing Flows
A Chakra-Aligning Yoga Practice to Access Your Highest Self
Welcome to Yoga with Soul's chakra aligning series.
This series helps you to not only align your chakras, but to understand how important they are in helping you function in day to day life. Chakras are said to be part of a much higher energy system than our physical body. In other words, chakras are literally our soul.
Often times you will hear people joke that they need to get their chakras aligned. Some people wonder what a chakra even is.
When your chakras are blocked, you might find yourself:
having negative emotions
feeling depressed or lethargic
having too much energy
OR having not enough empathy
Chakra alignment helps you to be a whole and happy person.