Yoga with Soul is a moving meditation practice designed to connect your mind, body, and soul for women of all shapes, sizes, and ages.
Each flow is set to a playlist composed of hits from various genres of music; Jazz, r&b, hip hop, and spoken word.
Yoga with Soul provides a restorative self-care yoga practice for hardworking women. This practice is great for beginners or those who may be more advanced but desire a highly meditative yoga experience.
BENEFITS OF YOGA
1. Reduce Stress
2. Gain Flexibility
3. Quiet your Mind
4. Detoxify your Body
It's wonderful to work out, lose weight and tone up, but yoga is so much more than a great workout.
Yoga means union. It is a state of being in the present, focusing on the here and now. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of postures that makes you sweat and burn calories, but more than that, it is a way to escape the restrictions of the mind and the limitations we put on ourselves.
Yoga is NOT a religious concept. It is a spiritual, physical, and mental self care practice.
Yoga Pose Instructional Videos
Soulflow Yoga Sequences
"Doing Me" Yoga Class for Groups
Are you looking for the Strength to continue working long hours? Reconnect with your body. Stretch out the constant aches in your back, neck, feet and legs. Naturally reach your health goals for blood sugar after a diabetes diagnoses. Learn natural secrets to help manage high blood pressure. Jam along with your favorite songs as you strengthen your body and quiet your mind.
"It's not what you expect" - Sandy, client
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SoulFlow Yoga with Erin Woods
North Las Vegas, NV
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